Today is World Mental Health Day and to celebrate mental health awareness I’ve recorded a video of me singing at home my song ‘Start Over Again’ which you can see on my Instagram reels.
I wrote ‘Start Over Again’ years ago when I was living in the Australian bush and at gigs I’d always play it as the encore saying “this is the story of my life in 3 and a half minutes”. I guess now I’d have to add another 52 verses for it to really be the story of my life but anyway, the verses don’t really matter, it’s the chorus that’s important.
Because this is a song about recovery, something I’ve had to do time and time again after each bipolar episode, to pick myself up off the floor and start over again. I couldn’t have done it on my own – I’ve been immensely blessed to have the helping hand of my family, friends and kind people in mental health services.
But still I’ve had to ultimately decide myself to choose life, to take every positive action I can to turn things around. And things are turning round now – slowly but surely, I am coming out of the black hole of depression and back into the sunlight. New songs will follow, they always do. And I will realise this time has been another blessing, another reason to be thankful. That no matter how deep the hole, how dark it’s been, things will always change and I’ll have another chance in this precious life to start over again.






